How Cerebrospinal fluid Shapes Our Conscious Experience w/ Dr. Mauro Zappaterra

Watch the YouTube video HERE

Have you ever considered the wondrous role of cerebrospinal fluid (CSF) in your body? It's like an energetic river flowing through your brain and spine, carrying Source energy and vital information. This fluid, nestled between fascial layers, is a treasure trove of significance. While you slumber, the CSF diligently sweeps waste and debris from your nervous system. Even during those serene moments of parasympathetic activity, it continues cleansing.

The CSF is a clear fluid that bathes our central nervous (CNS) system. Our CNS is entirely buoyant in this fluid. The CSF has many important functions in nervous system development and the adult human to promote growth and help maintain homeostasis. New research shows that the CSF bathes the brain tissue in pulsatile during sleep waves, removing waste and debris from the nervous system. Research has shown that activating the parasympathetic nervous system helps drive the CSF into the nervous system tissue. Breathwork has been shown to actively affect the movement of the CSF, activate the parasympathetic nervous system, and create a conscious pulsatile wave within the middle of our spinal cord and in the middle of our brain. Breathwork can induce powerful alternate states of consciousness.

If the CSF has evolved as a fluid system transmitting information, whether through mechanical means, vibrations, chemical growth factors, or light, could the CSF be responsible for transmitting the source energy throughout our nervous system and bodies? The CSF is 99% water. Could water hold memory or transmit energy? Therefore the CSF could be a conduit or bridge from physical form to Source energy, God, Unmanifest Potential, and Consciousness. Water has been shown to go into the 4th phase, the Exclusion Zone, and can act as a battery. Based on creating certain internal frequencies or vibrations within our own CSF, could our CSF go into a 4th phase and create a battery and the body is the circuit, and hence we become illuminated while under certain states of consciousness? 

🎙️ Down this rabbit hole, we'll venture into: 

🌟 The evolution of CSF as a light-infused information conduit 🧘 The potential memory-holding power of CSF's watery essence 

🌈 Bridging the gap between metaphysical and physical through CSF 

💡 Exploring the idea of CSF as a luminous consciousness battery

🌬️ Embracing conscious breathwork to amplify your inner light 

✨ And so much more!

Can Wim Hof Method breathing induce conscious metabolic waste clearance of the brain?

- John A. Chavez & Mauro Zappaterra

Abstract

Metabolic waste clearance of the brain is an emerging field of research pertinent to neurodegenerative and psychiatric conditions. Within the past decade, sleep has been identified as a primary factor in terms of waste clearance of the brain via the nasal turbinates and glymphatic system. Disturbances of sleep induced by conditions such as insomnia have been observed to promote multifactorial conditions that contribute to accelerated neurodegeneration and neuroinflammation. In addition, it’s been observed that the medium primarily responsible for brain waste clearance is cerebrospinal fluid (CSF). Recent research indicates that CSF movement is primarily modulated by respiration. Based on the data indicating an inverse relationship between CSF volume and cerebral blood volume (CBV), it brings us to the hypothesis that utilizing Wim Hof Method (WHM) breathing instructions can induce accelerated, conscious waste clearance of the brain. This is based on the inspiration portion of respiration driving CSF into the brain increasing CSF volume while inducing arterial vasoconstriction. Following repetitive deep inspirations, WHM utilizes full exhalation followed by sustained breath retention of 30 s or more. We hypothesize that during this breath retention, cerebral arterial vasodilation takes place increasing CBV therefore displacing CSF by forcing this fluid to drain out via the nasal turbinates and glymphatic system. This would be the first study to date identifying that brain waste clearance can be consciously modulated via a specific respiration technique during our waking state. The ramifications of this research could have important implications for optimal treatment and care plans regarding neurodegenerative diseases.

To view the entire article click HERE

It's Safe to Heal: meditation inspired by CSF, with hypnotherapist, Lori Hammond

Listen to this beautiful meditation HERE

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I AM Meditation

I AM

Mauro Zappaterra, MD, PhD, begins the journey of investigating awareness in his first book. This book is meant for people of all ages to explore the nature of the mind and awareness. Today Micah and Anandamayi are explorers of awareness as they look within. What do they find out about thoughts, emotions and sensations? Find the book HERE

All One

Mauro Zappaterra, MD, PhD, extends the dialogue of awareness from his first book "I Am" to this book "All One." All One continues to explore awareness as the recognition that awareness and objects of our awareness are all the same substance...or All One. Come along on this fun exploration of awareness. Find the book HERE

The CSF, Kundalini and...the movie Frozen 2

"Alright, this is going to sound crazy but a new kid's movie my family went to see on Sunday, a sequel to the insanely popular Disney Frozen, has not only a Kundalini metaphor in it, but describes the method of delivery of Kundalini Shakti as Cerebrospinal Fluid in the human body.

Stay with me as I explain it, but what I can't explain is that the makers have chosen to have the following sequence of events intentionally shown in the order they are. The only clue I can see is that the origin of the story appears to be Danish in nature, with the sacred river I will talk about being called Ahtohallan, and I will need to research that later.

So to the metaphor; the main character in the movie is Elsa, I'm sure most parents like myself will have had enough of her from the last movie and that catchy song "Let it go". However in this new movie Elsa is endowed with some depth that I could not have predicted. She starts the story happy following the events of the first movie, but soon hears a calling. It is a voice that only she can hear and it sings out to her, beckoning her to journey to find out what it is. The characters learn of a sacred river called Ahtohallan in which memories of the past are held, and Elsa wants to find out what happened to her dead parents. There is a snowman character called Olaf (sorry if I’m teaching you to suck eggs!) who strangely becomes a philosopher in this movie and keeps saying that water can hold memories of the past, he jokes that it takes the memories from everyone it has ever passed through!

After finding a map with her sister, Elsa chooses to try to find this sacred river alone and leaves her sister and her friends, but soon finds that she is stuck at an impassable dark and foreboding sea. Try as she might she cannot pass this violent obstacle which keeps throwing her back to the shore, and yet she still heeds the call of the voice despite the danger.

In one of her attempts she is attacked by a demonic horse entity with glowing eyes in the rough water, and it tries to drown her. Over and over she struggles with this horse in a dark night of the soul style, until she is eventually able to lasso the wild horse and mount it. She then gains control of the animal and tames it so that she may ride across the sea on its back to the frozen Ahtohallan river.

Once on the other side of the sea Elsa disembarks and bows to the horse, which returns the gesture, and then bursts into song as she ventures into a small opening in the frozen river. The song is full of references to the awakening experience:

“I hear you and I’m coming

Every inch of me is trembling and not from the cold

Something is familiar like the dream I can reach but not quite hold

I can sense you there like a friend I’ve always known

I arrive there and it feels like I am home

I have always been a fortress, cold secrets deep inside

You have secrets too, but you don’t have to hide

Show yourself, I’m dying to meet you

Show yourself, it’s your turn

Are you the one I’ve been looking for all of my life?

Show yourself, I’m ready to learn”

She travels along the narrow tunnel to a crystal castle beneath the frozen river (I kid you not) where she shatters a blockage of ice and triggers her memories of her dead mother through this medium of the river water and has an explosive awakening experience that fountains through her and transforms her from a hard driven character to a mellow softer and kinder one who serves others rather than herself.

Is it just me or is this the CSF and the activation and journey of Kundalini along the Sushumna to explode in the cave of Brahma, all shown in a Disney movie for kids?"

Laz